“Anyone interested in meditation should read this book” – The Dalai Lama
There is a sanity and brilliance to mindfulness and meditation, from awakening inner strength, kindness and fearlessness to inviting radical change.
As an activist in a Chinese jail, Kiri Westby used meditation to maintain her peace amidst the hardship. Seane Corn used yoga and mindfulness to work with teenage prostitutes in LA. Play therapist Megan Larson says meditation has deeply influenced her work with children.
People everywhere are now realizing the profound benefits of a calm and stress free mind. Beneath our dramas and conflicts there is a quiet place within; mindfulness and meditation encourage us to abide in that stillness.
This book includes personal insights from visionary leaders, including the Dalai Lama, Jon Kabat-Zinn and Marianne Williamson. The Unexpected Power of Mindfulness & Meditation is inspiring and enlightening. Discover how to transform your life from the inside out!
“Treat this book as you would a cookery book. You wouldn’t just read recipes; you’d try them out. Like cookery, meditation only makes sense if you experience it.” The Dalai Lama, Nobel Peace Prize Laureate
“Ed and Deb remind us all just how important it is to look after the health and happiness of the mind. With warmth and humor they show us how to integrate the timeless qualities of awareness and compassion into everyday life.” Andy Puddicombe, founder HEADSPACE
“Reading this book is itself a powerful meditation. Without even trying, you effortlessly go deeper into your mind and heart.” Professor Robert Thurman