With our busy lives, it is easy to get disconnected from what we know will bring us deep nourishment. We forget who we are, why we’re here and what we truly value. Taking time each day to attend to our inner life can bring a new level of clarity and peace and guide us back to our own inner knowing. As the outer voices subside, we begin to remember what it means to live authentically and from our hearts.
I provide a supportive space to explore questions like these among other big life questions for those seeking Individual Therapy. I use a style to suit the unique needs of each person I work with, while providing a warm, healing environment for you to feel comfortable and safe in. My ultimate goal is to help you to find peace within yourself. My intention is to guide you to your inner knowing and empower you in what is no longer supporting your happiness, transform what is no longer serving, and actively facilitate positive growth in your life–body, mind and spirit.