A Vibrant Mind, LLC is happily serving California clients in Carmel, Big Sur, Carmel Valley, Pacific Grove, and Monterey.
I also serve Colorado in Boulder, Lafayette, Erie, Louisville, Nederland, Lyons, and Longmont.
The Unexpected Power of Mindfulness & Meditation
Award-winning authors, Ed & Deb Shapiro, with some of today’s most notable voices, explore how mindfulness and awareness can resolve issues such as anger and fear, relationship breakdown, forgiveness, parenthood, and a lack of self-esteem.
THE ART OF MINDFUL RELAXATION: THE HEART OF YOGA NIDRA
Most of us experience some degree of stress and many are too frustrated and exhausted to deal effectively with life’s pressures. Consumed by the mind’s chatter, we cannot appreciate the beauty and wonder of creation and we lose touch with the real purpose of our lives.
Ed Shapiro trained with the originator of yoga nidra and draws upon the timeless wisdom of centuries of Eastern meditation teachings to offer an in-depth, easy-to-follow path to profound relaxation and relief. By following these techniques, we can truly still our minds, tapping into a tremendous inner source of richness and creativity, and finding the freedom to realize our true potential.
I offer individual psychotherapy for children, and adolescents who are experiencing a wide range of emotional, behavioral, relational, and academic difficulties. With younger children, I utilize play therapy, as play is the language that children use to communicate, learn, and grow.
Play therapy can help children deal with any kind of stress–academic challenges, social or sibling problems, anxiety or self-regulation. It gives the child a consistent, safe place to learn more about their own mind, their feelings and reactions. Creating awareness for children around their thoughts & emotions is profound. The ability to help children learn to walk though life attached to one’s self, owning their own authentic strengths and challenges is a true gift.